Coconut Oil - My new favorite friend!!

OK, so in the process of reading my way to a natural healthy lifestyle, I came across a book called "The Miracle of Coconut Oil". So I bought it and read it - then bout some. I am so loving the oil!! It has many uses, not just for cooking. Lat night - I used it as a lotion and OH MY!!! It was great to feel - it did not leave that filmy (not sure that is a word) scum on my hands, feet or anything. It took a bit for it to soak in, but I LOVE IT!!!

I cooked several things this week with the coconut oil - including some scrumptious blueberry muffins and chocolate chip muffins. They are sooooo good!! It can be overwhelming seeing all that I need to replace, but I am taking it one day at a time. We have managed to get our grass fed beef, and free range chickens all taken care of. Now onto the vegetables. I have looked into so co-ops, but not so sure I want to go that route now. I am thinking farmers market and a site that I stumbled across - still checking it out - will share later if it is worth it.

I ordered some yogurt cultures - and found out I can make yogurt super easy in the crock pot!!! Can't wait to get those - we are also going to try and make some motz cheese in the next few weeks:) The kids and I are having a blast trying all the new things and making changes.

We also joined the YMCA. I have made it to work out 3 times a week for the past few weeks. I like that I can get a workout (may not be too long depending on the baby) and the kids can have some fun!

So, with that all said, onto the next transition...not sure what that will be just yet, but I am working on it:)

Sherri

Headed down the road

Well, we are well on our way to whole foods. I am weeding through the cabinets and cleaning it all out. I have managed to keep us in stock of free range chickens, still searching on a good deal for beef. I am looking into a bigger freezer, but I have to get a generator first. I signed up for organic produce co-op. That will be twice a month. We have been able to mill wheat thanks to a good friend of mine. Next on my agenda is coconut oil. Gonna give it a try. I read a book called the Miracle of Coconut Oil, and researched a lot. It is exciting and hard all at the same time. If you have any comments, please post!!!

Grocery Trip

Well, lots learned this week! I went to 2 health food stores this week. I compared prices, and bought what I needed. I have decided to ease into the whole foods by just restocking what I need as organic/natural products. I just can't see myself throwing out all the food that I have(even though I know it is not great for me). Funny thing was that I noticed some of the items in the health food store were also at Wal-Mart and the Dollar Store. So, now I just have to decide where to get what. I may be making three trips to the store for a while, but I will get there. I did purchase some elderberry juice. This is suppose to have healing properties for flu-like symptoms. So, I added it to my "Pharmacy". We had a wonderful salad and barbque chicken for dinner last night - and it felt good to know that it was all free-range, organic foods:)

Till later......

Here we go! The start of a new begining!

OK, so, here we go - I have been reading a lot on natural/whole foods. I want to eat right, and healthy. I have been on a mission for some time to get the junk out of our household, and now I am determined. We have already made the switch to honey rather than processed sugar. For many reasons, but you body digests honey much easier and motabilizes the honey much better than processed sugar. I am searching for grass fed beef and free range chickens now. I think I have a source for raw milk and organic fruits and vegetables, but we will see how that pans out. So, from this point on, I am going to be accountable for the JUNK that goes not only into my body, but also by family's! I am starting with the foods we take in first, then will move to household products along the way(those are easier to change - no feedback from the family:)